Fitness tax credit proposed for every active Albertan
Calgary-Lougheed MLA, Dave Rodney has proposed that every Albertan should receive up to $1,500-per-person in tax credits for partaking in physical activities. This deduction will be an incentive for Albertans to join a gym, participate in sports and get active.
To read more about this fitness tax credit click here.
5 Reasons To Join A Health Club In Edmonton
November 6, 2008 by StayFit
Filed under Health Clubs
Over the past 5 years, there has been tremendous growth of local Health Clubs in the Edmonton Alberta area. Here are five reasons you should join a Health Club in Edmonton.
5)Because your doctor said so! - Everyday many residents of Edmonton are advised by their Doctor, Physiotherapist, chiropractor or other medial professional that it would be a good idea to join a health club. Medical professionals are experts in knowing how to keep your body healthy and fit and it’s usually a good idea to take their advice before its too late.
4)Meet new friends in your area. - Joining a health club is a great way to meet new friends. One of the best ways is to join a club and participate in their various group exercise classes. Its also a fact that those who attend these classes turn into long term users of these clubs.
3)Feel great - By joining a health club you wont immediately feel better about yourself, you first have to use your membership 2-3 times a week. After you get into a routine you’ll begin to feel better, sleep better, and have more energy throughout the day.
2)Look great - The only way to achieve the results you want is to put in the effort of actually going to the health club and exercising a few times a week. Results don’t happen overnight but by joining a health club in Edmonton you will be once step closer to looking the way you know you should.
1)Because you want to - I don’t know many people who don’t want to look better and feel better, but for those that do theirs usually always an excuse not to join a health club and get started with their fitness goals. One of the hardest parts of joining a club is walking through the doors of the local gym and signing up, but you have to want to make a positive change before you will ever allow yourself to make such a important commitment.
Interested in Joining a Gym, Fitness Club, or Health Center in Edmonton? Fill out all required information below and a local fitness consultant will contact you with information on whats in your area.
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Step Classes in Edmonton
November 6, 2008 by StayFit
Filed under Exercise And Fitness Classes
Step classes in Edmonton have become very popular over the last 10 years. Many health clubs
in Edmonton have daily step classes taught by qualified instructors. These instructors make it a fun and enjoyable to loose weight, tone, and build lower body strength.
What is a step class?
The main focus of a step class is, you guessed it, a step! By utilizing the step in various
ways such you can have a great cardiovascular workout that will sculpt, define and strengthen
your legs. These classes range from 30-60 minutes in length, are taught by qualified
instructors, and are perfect for anyone looking to get into better shape and have fun while
doing it.
Here’s a short video on a step class that is similar to the classes in Edmonton:
How will a step class help me achieve my fitness goals?:
Step classes are great for your cardiovascular and aerobic fitness. Step classes are designed
to keep your heart rate high and will help burn calories. Attending one of these classes are
also a good way to mix up your workouts with a motivating and challenging hour long workout.
These exercise classes are also a good way to meet new people at your health club. Having
friends that attend step classes with you is one of the best way to stay in shape and have
fun at the same time.
How can I find a step class in Edmonton:
If your looking for a local step class at a nearby fitness center please fill out the form below.
A representative will contact you within 24-48 hours to help you with your inquiry.
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Spin Classes in Edmonton
November 4, 2008 by StayFit
Filed under Exercise And Fitness Classes
Many fitness centers in Edmonton feature spin classes. These classes range from 45 minutes to 1 hour and are developed for individuals of all ages and fitness levels.
What is a spin class?
A spin class is an indoor cycling program that is ideal for anyone that wants to improve their cardiovascular fitness while getting in shape. Spin classes are designed for anyone and everyone who are able to sit on a stationary bike and peddle. The spin bikes are very easy to use and don’t require any extra equipment to get started. Spin classes are great for loosing weight, burning fat, increasing your endurance and improving your cardiovascular fitness.
Here’s a video on Spinning:
What if i can’t keep up with the other riders in my spin class?
The great thing about spin classes is that you adjust your own difficult level right on your spin bike. These bikes use resistance to make it your workout as easy or as hard as you want. For your first few spin classes I recommend keeping a steady pace until your body gets used to the workout and then you can increase the resistance in your bike as you see fit. The spin class instructors are great at helping to motivate you to increase the resistance and helping you burn those excess calories.
How often should I go to a spin class?
Attending a spin class at your local health club 1-3 times a week is great for those who want to loose fat, burn calories and feel better.
Spin classes sound boring:
I have to agree. Sitting on a bike peddling for 45 minutes does sound boring but spin classes are designed to be fun, motivating and energetic. Spin class instructors design their programs around a soundtrack that is upbeat and energetic, which keeps the class focused. You can go to any gym and sit on a stationary bike for 45 mins and have an OK workout, or you can attend a spin class that is motivating and challenging.
Where can I find a spin class in Edmonton Alberta?
If your interested in getting in shape, meeting new friends and having fun at the same time a spin class is for you. Many of the facilities that have other group exercise classes such as step classes also have spin classes running daily. If your interested in spin classes or joining a fitness center in Edmonton, please fill out the contact form at the bottom of this page and a fitness consultant will contact you with information on fitness centers and spin classes in your area.
Interested in Joining a Gym, Fitness Center, or Health Club in Edmonton? Fill out all required information below and a local fitness consultant will contact you with information on whats in your area.
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Finding The Right Fitness Center In Edmonton
October 14, 2008 by StayFit
Filed under Featured, Fitness Centers
With so many fitness centers and clubs in Edmonton you may wonder, “Which one is best for me?”.
Here’s a few tips to help you find the right fitness center:
Don’t Price Shop - Your not buying a new computer so calling around the different clubs for prices is not the way to do it. Go into the fitness center and take a tour. This will allow you to see what each club offers such as group exercise programs, personal training, woman only areas, hours of operation, and overall club atmosphere. The price you pay per month can really depend on what each fitness center offers.
Professional Personal Trainers - Find a fitness center that employees experienced personal trainers. Having a Personal Trainer can help keep you motivated during the cold winter months and help you achieve the results you want in less time.
Group Exercise Classes - Many fitness centers offer exercise classes for free with your membership. Most of these classes are designed for all fitness levels are a great way to mix up your routine and meet new people.
Hours of Operation - Find a fitness center that has extended hours or open for 24 hours. This way you’ll never have an excuse for not having enough time to workout.
Interested in Joining a Gym, Fitness Club, or Health Center in Edmonton? Fill out all required information below and a local fitness consultant will contact you with information on whats in your area.
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Why You Should Have A Personal Trainer
October 12, 2008 by StayFit
Filed under Featured, Personal Training
Having a Personal Trainer can be one of the best decisions you can make when you join a gym or fitness club in Edmonton. Having a personal trainer can help you achieve your goals much quicker, and more effectively then if you tried yourself. All personal trainers are educated and knowledgeable in various exercises and routines. This allows them to personally design workouts for their clients depending on their goals and fitness levels.
If your having trouble motivating yourself to achieve your fitness goals, having a personal trainer can be very helpful and rewarding.
Interested in Joining a Gym, Fitness Club, or Health Center in Edmonton? Looking for a Personal Trainer? Fill out all required information below and a local fitness consultant will contact you with information on whats in your area.
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5 Reasons to Join a Gym in Edmonton
Edmonton has some of the best gyms in the West. With many private gyms and government run facilities scattered throughout the city there’s really no reason why everyone shouldn’t have a gym membership.
Here’s 5 reasons why joining in a gym in Edmonton is a great idea.
5) Stay Healthy - Joining a gym is the best way to stay healthy, lower your cholesterol, get energy, and feel better.
4) Meet New Friends - Many gyms have Group Exercise Programs that are free with your membership. Group exercise programs are great for loosing weight, building muscle and meeting new people. Some of the various group exercise programs that you can join are Step Classes, Yoga, Palates and Spin Classes. Most of the group programs are designed for any fitness level and they are a great way to mix up your workouts with something new.
3) Loose Weight - Joining a gym, making better food choices and exercising 2-3 times a week can help you loose weight.
2) You’ll Feel Better - After as little as one day at a gym you will feel better. It’s a known fact that healthy people are happy people.
1) Personalized Exercise Programs - Many gyms have personal trainers that can help you achieve your goals faster and safely. Make sure the gym you join has experienced personal trainers that understand your needs. By having a personal trainer that will help create a personalized exercise program for you, you increase the chances of achieving your goals by 1000%.
Interested in Joining a Gym, Fitness Club, or Health Center in Edmonton? Looking for a Personal Trainer? Fill out all required information below and a local fitness consultant will contact you with information on whats in your area.
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