Edmonton Personal Trainers
April 12, 2009 by StayFit
Filed under Personal Training
Edmonton Personal Trainers:
Edmonton Personal Trainers are trained to help you achieve your fitness and health goals. Personal Trainers, especially those in Edmonton will focus on the 5 major aspects of fitness; muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility. With their knowledge and expertise, Edmonton Personal Trainers will develop a personal and individualized plan to get you to your goals safely and quickly.
If your looking to lose weight, tone, build muscle, or gain strength, having a personal trainer is the way to go. You will not only learn how to properly train your body but you will feel better, sleep better, and look great. Many people who have been exercising for years can also benefit from having a personal trainer as helping you to mix up your normal workout routine.
How Can I Find Edmonton Personal Trainers:
You’ve come to the right place. StayFit Edmonton is the easiest way to find a Personal Trainer in your area. Check out our list of Edmonton Personal Trainers here.
There are some other ways to find a personal trainer such as;
- Your local gym or fitness club
- Newspapers
- From your friends or family members who have had a personal trainer before
What Are Some Of The Personal Training Options In Edmonton:
There are many different ways to train with a personal trainer.
- At a Private Fitness Club - Most Fitness clubs have trained and certified personal trainers on staff.
- At a Public Fitness Club - These City of Edmonton Facilities also have personal trainers on staff but many do not. If they don’t, you will have to find a personal trainer on your own.
- At your Home - There are many personal trainers in Edmonton that make house calls. You can set up private personal training sessions for yourself and family members in the comfort of your own home .
- Bootcamps in Edmonton - This is a very popular option that many Edmontonians are using. These Fitness Boot Camps are usually offered outdoors or at a local gym. Bootcamps are with many other people and are great for motivation and mixing up your normal routien.
What Qualifactions And Experience Should My Edmotnon Personal Trainers have?:
When finding an Edmonton Personal Trainer you should inquire about these specific things;
- Experience - Ask your trainer how long they have been training for and for what type of people. Many trainers focus on specific types of training such as bodybuilding or sport specifc training.
- Education - All Personal Trainers must go though training and qualification in order to be certified to train people. Check with your trainer as to which courses they have taken.
- Personality - You can’t ask your trainer about this, but during your first session you should feel comfrotable with your trainer and get along with him or him. A good personal trainer should not be a drill sergent but a good listen.
How Much Do Edmonton Personal Trainers Cost?:
Personal trainers cost between $45 to $90 per 1 hour session. Don’t forget to ask for any discounts if you plan on buying more then 1 session. The price you pay per session usually depends on the expereince and qualifactions of your trainer.
StayFit Can Help You Find the Right Personal Trainer:
Just fill our one of our contact us forms on StayFit. Let us know what your looking for in a personal trainer and the types of goals you wish to achieve and we can do the rest.
More Reasons Why You Should Have A Personal Trainer:
Having a Personal Trainer can be one of the best decisions you can make. Edmonton Personal Trainers can help you achieve your goals much quicker, and more effectively then if you tried yourself. If your having trouble motivating yourself to achieve your fitness goals, having a personal trainer can be very helpful and rewarding.
More Information on Personal Training:
- Finding a Personal Trainer in Edmonton - Part 2
- Finding a Personal Trainer in Edmonton - Part 1
- Personal Trainers in Edmonton
- Why You Should Have A Personal Trainer
Interested in Joining a Gym, Fitness Club, or Health Center in Edmonton? Looking for a Personal Trainer? Fill out all required information below and a local fitness consultant will contact you with information on whats in your area.
cforms contact form by delicious:days
Personal Training in Edmonton
March 20, 2009 by StayFit
Filed under Personal Training
Personal Training in Edmonton:
Many Edmontonians have been improving their fitness and health by having Personal Training at a local fitness facility or with “In-Home Personal Training”.
Personal Training is with a fitness professional who is trained in the 5 components of fitness, (muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility). With Personal Training you and your trainer will develop and implement an individualized approach to achieving your fitness goals.
Why everyone should have Personal Training:
Personal Training is a great way to lose weight, build muscle, gain strength and avoid many health problem that are effects of in-activity. By having a personal trainer you will not only learn how to exercise properly but you will be on the path to healthier living with motivation and support from a professional trainer. Even if you exercise regularly, you may wish to have a trainer for a few months so that you can change up your workouts with new exercises and programs.
I want Personal Training. What are my options?
There are many different ways to get Personal Training in Edmonton.
- Private Fitness Clubs -These Clubs may have options for Personal Training. Some of these clubs only offer Personal Training if your a member.
- Public Fitness Facilities - These Facilities which are run by the City of Edmonton offer Personal Training but many do not have Trainers on staff. If they don’t you will have to find a personal trainer on your own by looking in the Newspapers and on the Internet (Stay Fit Personal Trainers).
- In-Home - If you want Personal Training in your home for you and your family there are many Personal Trainers in Edmonton who offer this option. Check in your local newspapers, classified ads and on the internet (Stay Fit Personal Trainers).
- Boot-Camps - Fitness Boot-Camps in Edmonton have become very popular. These Group Exercise Classes are usually outdoors and take place early in the morning or after supper at local parks. Although you do not have one-on-one assistance, by working in a group these classes are great for motivation and can give you a great workout.
- Group Personal Training - Many trainers offer options to train groups at local fitness clubs. Group Personal Training is great for Sport Teams, Companies, and Families.
More Information on Personal Training:
- Finding a Personal Trainer in Edmonton - Part 2
- Finding a Personal Trainer in Edmonton - Part 1
- Personal Trainers in Edmonton
- Why You Should Have A Personal Trainer
Fitness Boot Camps In Edmonton
March 20, 2009 by StayFit
Filed under Exercise And Fitness Classes
Fitness Boot-Camps in Edmonton:
During recent years Fitness Boot Camps have become very popular alternatives to typical exercise and fitness classes. These Boot Camps are a great way to mix up your normal workout routines with a Cross-Training, sometimes Military style training. Boot-Camps in Edmonton can be indoor or outdoor and are offered by many different companies and personal trainers.
Video Example of a Fitness Boot-Camp similar to those in Edmonton:
In a recent CBC article on the popularity of these Bootcamps, a bootcamp trainer boasts,
“Boot camps are great for people who can’t afford a one-on-one session with a personal trainer or who might need the motivation of the group to really push themselves,”
Benefits of these Edmonton Boot-Camps are:
- Lose Weight and inches
- Reduce body fat
- Builds muscle
- Increased Endurance and Strength
- More Energy and Confidence
How do I sign up for a Fitness Boot Camp in Edmonton:
Please view our list of Personal Trainers and Fitness Professionals in Edmonton to find out about the different Fitness Boot Camps that are being offered.
Finding a Personal Trainer in Edmonton - Part 2
March 19, 2009 by StayFit
Filed under Personal Training
In part one of our series we talked about what to look for in a Personal Trainer. In part two we discuss how to go about Finding a Personal Trainer in Edmonton.
How to Find A Personal Trainer:
- StayFit Edmonton - We can help you find a personal trainer in Edmonton. By browsing our list of experienced personal trainers you can start on your way to achieving your fitness goals.
- Local Fitness Clubs - You can also look for a personal trainer at your local gym or fitness club. Many of these facilities have personal trainers on staff and offer discounts if you are already a member of their club.
- Referrals - If you have a friend or family member who has had a personal trainer in the past, ask them for a referral for their trainer.
How much should I pay for a Personal Trainer:
- For a 45-60 min session, personal trainers cost between $45 to $90. Most trainers and fitness clubs that have trainers on staff, will provide discounts for purchasing packages of training sessions. Normally the more sessions you purchase, the less you will pay per hour.
- The experience and qualifications of the trainer will determine how much they will charge per session. If you wish to achieve your goals more quickly and safely we recommend that you find a trainer with years of experience.
More information on Personal Trainers in Edmonton:
- Finding a Personal Trainer in Edmonton - Part 1
- Why you should have a Personal Trainer
- Personal Trainers in Edmonton
Finding A Personal Trainer in Edmonton - Part 1
March 19, 2009 by StayFit
Filed under Personal Training
There are many Personal Trainers in Edmonton that are dedicated to helping you achieve your fitness goals, but many of our readers have asked us, “How do I find the right Personal Trainer for me?”.
This is the first part of our series, which we will talk about what you should look for in a personal trainer.
What to look for in a Personal Trainer:
- Education - All Personal Trainers must be certified by a nationally accredited organizations such as CSEP, AFLAC or Can-Fit-Pro and have Standard First Aid and CPR.
- Experience - Your Personal Trainer should have experience training others who also have the same goals as you. For example if you wish to become a Bodybuilder then you want a Personal Trainer who has been a bodybuilder or has trained other bodybuilders.
- Specific Knowledge - Depending on your medical history and your current condition you may need a trainer who has the knowledge about your condition(s). Make sure to advise your Personal Trainer of all your conditions, injuries or concerns before you begin training.
- Personality - You should be comfortable with your Personal Trainer and get along well with him or her. Your Trainer should also be a good listener and be very focused with you during the workouts.
The first assessment with your Personal Trainer:
Prior to beginning your first workout, your trainer will do a fitness assessment, talk with you about your goals, and set up a workout schedule. During your initial meeting you should let your trainer know about any medical conditions or any injuries you may have.
More Information on Personal Trainers in Edmonton:
- Find A Personal Trainer in Edmonton - Part 2
- Why You Should Have A Personal Trainer
- Personal Trainers in Edmonton
Free Fitness Memberships In Edmonton
February 9, 2009 by StayFit
Filed under Fitness Centers
Are you interested in trying out a Fitness Center for FREE before you decide to commit to a contract?
StayFit Edmonton can help get you a free membership to an exclusive facility in Edmonton, Alberta. Depending on the facility you may be able to receive 1-2 weeks free, with no obligation.
Benefits of receiving a Free Membership to a fitness center in Edmonton:
By trying a free week membership to a fitness center you have the chance to see if you like the facility. Many fitness centers have aerobics classes such as spin classes and step classes that are exclusive for members. We recommend that you try out some of the various classes as they can be very popular with existing members.
When you have a free membership you also have the opportunity to check out the cleanliness of the fitness center. Take note of the condition of the change rooms and showers.
Get a Free Fitness Membership:
To receive a free fitness membership to a fitness center in Edmonton, please fill out the form below and a StayFit representative or a representative of a fitness center near you will contact you about your free membership.
cforms contact form by delicious:days
Personal Trainers in Edmonton
January 18, 2009 by StayFit
Filed under Personal Training
Are you interested in having a Personal Trainer in Edmonton? There are many reasons why you should have a personal trainer, but the main reason is that when you have a personal trainer, you increase the odds of achieving your fitness goals quickly and safely.
If your looking for a personal trainer in Edmonton, the best place to start would be your local fitness center or gym. These facilities have many professional personal trainers on staff. For some people, having a personal trainer come to their own residence is more convenient and personal.
Let StayFit help you find a Personal Trainer in Edmonton:
Finding the right personal trainer is an easy process. Just fill out the “Contact Us” form below. Let us know what type of personal training you are looking for, and we’ll do the rest. A StayFit representative or a fitness consultant from one of our partners will contact you within 72 hours.
cforms contact form by delicious:days
Gyms in Edmonton
Have you recently moved and looking to join a gym in Edmonton? Already a member at a gym but looking for a change of scenery? Keep reading to find out more about the gyms in Edmonton.
Many Gyms in Edmonton have multipurpose facilities that cater to various ages, fitness levels and interests.
Here are some of the various features many of the gyms in Edmonton, Alberta. If available click on the links below to find out more information:
- Group Exercise Classes
- Spin Classes
- Step Classes
- Aerobics Classes
- Yoga Classes
- Palates Classes
- Boot Camps - Indoor and Outdoor
- Strength and Resistance Machines
- Cardio Machines
- Personal Trainers (Group and Individual)
- Nutrition Consultation
- Child Care
- Pools and Swimming instruction
- Track
- Saunas
- Ladies Only Area
- Tanning Salons
- Smoothie Bars
- Racquetball and Squash Courts
- Tennis Courts
- Ice Rinks
- Nutritionals and Supplement Stores
Map of Gyms in Edmonton:
If your interested in Joining a Gym in Edmonton please feel free to fill out our contact form below. A representative from Stayfit or a local Gym in your area will contact you within 72 hours. StayFit and our partners will never use your contact information to solicit any unrelated fitness information.
cforms contact form by delicious:days
Aerobics Classes in Edmonton
January 15, 2009 by StayFit
Filed under Exercise And Fitness Classes
Aerobic classes are a very popular way to loose fat, get in shape and meet new friends.
Aerobics are also a great way to increase your endurance, strength and overall fitness level.
Many fitness centers in Edmonton offer “FREE” Aerobics classes when you join. These classes
are designed to be fun, energetic, and motivating.
What is Aerobics?
Quite simply, aerobics is any activity that keeps your body continuously moving with an elevated
heart rate. Running, skipping, biking are all examples of aerobic activities.
What are some of the different types of Aerobics Classes in Edmonton?
Group Aerobics are any type of class that is designed to raise your heart rate and
keep it high for extended period of time(usually 45 mins to 1 hour). These classes
are designed to increase your cardiovascular endurance, while getting you into your fat burning
zone to burn maximum calories. These classes include Step Classes, Spin classes and Martial
Arts based classes such as Kick Class and Kick Boxing.
Video of a typical “Step” Aerobic Class in Edmonton:
Try out a Aerobics Class in Edmonton for Free.
If your interested in trying out a Group Aerobics Class, Free of Charge, please fill
out the form below and let us know what type of exercise class you would be interested in
taking. A StayFit Representative will be in contact with you in 24-72 hours.
cforms contact form by delicious:days
What You Need To Know About Joining A Gym In Edmonton
Deciding to join a gym is an easy decision, but how do you choose which gym in Edmonton is right for you? Here are a few questions that you should ask when you visit your local gym.
Are the personal trainers at the gym certified? -
You may not be joining a gym with the initial intention of getting a personal trainer but in case you decide to get serious about your fitness you may wish to hire a trained professional to get you closer to your fitness goals. The gym manager should gladly provide you with the qualifications of the personal trainers on staff.
What kind of exercise classes does the gym provide? -
Many gyms offer exercise classes for their members. While some of these classes may be free some may be registered classes that will cost you a small fee. Check with the gym staff as to the type, cost and availability of the exercise classes that they offer.
What are the hours of the Gym? -
Depending on your schedule, you may only be able to attend the gym at a certain time. Many gyms are open 24/7 or 24 hours during the weekdays.
Is the gym’s facility clean and are the equipment well maintained and up-to-date -
During your tour of the gym, check the equipment, cleanliness of the workout floor, locker and shower areas. Most gyms require you to whipe down the equipment with anti-bacterial wipes after use.
What type of membership options does the gym provide?
Many gyms in Edmonton have various contracts that you can choose when signing up. While month to month options can be more expensive then one and two year contracts there may additional rates for small businesses, corporations, students and seniors. Check with the staff at the gym on the available rates and remember, committing to a healthier lifestyle is not a one, or two year commitment, but for life!
cforms contact form by delicious:days
