Personal Training in Edmonton

Personal Training in Edmonton:

Many Edmontonians have been improving their fitness and health by having Personal Training at a local fitness facility or with “In-Home Personal Training”.

Personal Training is with a fitness professional who is trained in the 5 components of fitness, (muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility). With Personal Training you and your trainer will develop and implement an individualized approach to achieving your fitness goals.

Why everyone should have Personal Training:

Personal Training is a great way to lose weight, build muscle, gain strength and avoid many health problem that are effects of in-activity. By having a personal trainer you will not only learn how to exercise properly but you will be on the path to healthier living with motivation and support from a professional trainer. Even if you exercise regularly, you may wish to have a trainer for a few months so that you can change up your workouts with new exercises and programs.

I want Personal Training. What are my options?

There are many different ways to get Personal Training in Edmonton.

• Private Fitness Clubs -These Clubs may have options for Personal Training. Some of these clubs only offer Personal Training if your a member.
• Public Fitness Facilities - These Facilities which are run by the City of Edmonton offer Personal Training but many do not have Trainers on staff. If they don’t you will have to find a personal trainer on your own by looking in the Newspapers and on the Internet (Stay Fit Personal Trainers).
• In-Home - If you want Personal Training in your home for you and your family there are many Personal Trainers in Edmonton who offer this option. Check in your local newspapers, classified ads and on the internet (Stay Fit Personal Trainers).
• Boot-Camps - Fitness Boot-Camps in Edmonton have become very popular. These Group Exercise Classes are usually outdoors and take place early in the morning or after supper at  local parks. Although you do not have one-on-one assistance, by working in a group these classes are great for motivation and can give you a great workout.
• Group Personal Training - Many trainers offer options to train groups at local fitness clubs. Group Personal Training is great for Sport Teams, Companies, and Families.

More Information on Personal Training:

• Finding a Personal Trainer in Edmonton - Part 2
  
• Finding a Personal Trainer in Edmonton - Part 1
• Personal Trainers in Edmonton
• Why You Should Have A Personal Trainer

Fitness Boot Camps In Edmonton

Fitness Boot-Camps in Edmonton:

During recent years Fitness Boot Camps have become very popular alternatives to typical exercise and fitness classes. These Boot Camps are a great way to mix up your normal workout routines with a Cross-Training, sometimes Military style training. Boot-Camps in Edmonton can be indoor or outdoor and are offered by many different companies and personal trainers.

Video Example of a Fitness Boot-Camp similar to those in Edmonton:

In a recent CBC article on the popularity of these Bootcamps, a bootcamp trainer boasts,

“Boot camps are great for people who can’t afford a one-on-one session with a personal trainer or who might need the motivation of the group to really push themselves,”

Benefits of these Edmonton Boot-Camps are:

• Lose Weight and inches
• Reduce body fat
• Builds muscle
• Increased Endurance and Strength
• More Energy and Confidence

How do I sign up for a Fitness Boot Camp in Edmonton:

Please view our list of Personal Trainers and Fitness Professionals in Edmonton to find out about the different Fitness Boot Camps that are being offered.

Finding a Personal Trainer in Edmonton - Part 2

In part one of our series we talked about what to look for in a Personal Trainer. In part two we discuss how to go about Finding a Personal Trainer in Edmonton.

How to Find A Personal Trainer:

• StayFit Edmonton - We can help you find a personal trainer in Edmonton. By browsing our list of experienced personal trainers you can start on your way to achieving your fitness goals.
• Local Fitness Clubs - You can also look for a personal trainer at your local gym or fitness club. Many of these facilities have personal trainers on staff and offer discounts if you are already a member of their club.
• Referrals - If you have a friend or family member who has had a personal trainer in the past, ask them for a referral for their trainer.

How much should I pay for a Personal Trainer:

• For a 45-60 min session, personal trainers cost between $45 to $90. Most trainers and fitness clubs that have trainers on staff, will provide discounts for purchasing packages of training sessions. Normally the more sessions you purchase, the less you will pay per hour.
• The experience and qualifications of the trainer will determine how much they will charge per session. If you wish to achieve your goals more quickly and safely we recommend that you find a trainer with years of experience.

More information on Personal Trainers in Edmonton:

• Finding a Personal Trainer in Edmonton - Part 1
• Why you should have a Personal Trainer
• Personal Trainers in Edmonton

Finding A Personal Trainer in Edmonton - Part 1

There are many Personal Trainers in Edmonton that are dedicated to helping you achieve your fitness goals, but many of our readers have asked us, “How do I find the right Personal Trainer for me?”.

This is the first part of our series, which we will talk about what you should look for in a personal trainer.

What to look for in a Personal Trainer:

• Education - All Personal Trainers must be certified by a nationally accredited organizations such as CSEP, AFLAC or Can-Fit-Pro and have Standard First Aid and CPR.
• Experience - Your Personal Trainer should have experience training others who also have the same goals as you. For example if you wish to become a Bodybuilder then you want a Personal Trainer who has been a bodybuilder or has trained other bodybuilders.
• Specific Knowledge - Depending on your medical history and your current condition you may need a trainer who has the knowledge about your condition(s). Make sure to advise your Personal Trainer of all your conditions, injuries or concerns before you begin training.
• Personality - You should be comfortable with your Personal Trainer and get along well with him or her.  Your Trainer should also be a good listener and be very focused with you during the workouts.

The first assessment with your Personal Trainer:

Prior to beginning your first workout, your trainer will do a fitness assessment, talk with you about your goals, and set up a workout schedule. During your initial meeting you should let your trainer know about any medical conditions or any injuries you may have.

More Information on Personal Trainers in Edmonton:

• Find A Personal Trainer in Edmonton - Part 2
• Why You Should Have A Personal Trainer
• Personal Trainers in Edmonton