What You Need To Know About Joining A Gym In Edmonton
Deciding to join a gym is an easy decision, but how do you choose which gym in Edmonton is right for you? Here are a few questions that you should ask when you visit your local gym.
Are the personal trainers at the gym certified? -
You may not be joining a gym with the initial intention of getting a personal trainer but in case you decide to get serious about your fitness you may wish to hire a trained professional to get you closer to your fitness goals. The gym manager should gladly provide you with the qualifications of the personal trainers on staff.
What kind of exercise classes does the gym provide? -
Many gyms offer exercise classes for their members. While some of these classes may be free some may be registered classes that will cost you a small fee. Check with the gym staff as to the type, cost and availability of the exercise classes that they offer.
What are the hours of the Gym? -
Depending on your schedule, you may only be able to attend the gym at a certain time. Many gyms are open 24/7 or 24 hours during the weekdays.
Is the gym’s facility clean and are the equipment well maintained and up-to-date -
During your tour of the gym, check the equipment, cleanliness of the workout floor, locker and shower areas. Most gyms require you to whipe down the equipment with anti-bacterial wipes after use.
What type of membership options does the gym provide?
Many gyms in Edmonton have various contracts that you can choose when signing up. While month to month options can be more expensive then one and two year contracts there may additional rates for small businesses, corporations, students and seniors. Check with the staff at the gym on the available rates and remember, committing to a healthier lifestyle is not a one, or two year commitment, but for life!
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Fitness tax credit proposed for every active Albertan
Calgary-Lougheed MLA, Dave Rodney has proposed that every Albertan should receive up to $1,500-per-person in tax credits for partaking in physical activities. This deduction will be an incentive for Albertans to join a gym, participate in sports and get active.
To read more about this fitness tax credit click here.
5 Reasons To Join A Health Club In Edmonton
November 6, 2008 by StayFit
Filed under Health Clubs
Over the past 5 years, there has been tremendous growth of local Health Clubs in the Edmonton Alberta area. Here are five reasons you should join a Health Club in Edmonton.
5)Because your doctor said so! - Everyday many residents of Edmonton are advised by their Doctor, Physiotherapist, chiropractor or other medial professional that it would be a good idea to join a health club. Medical professionals are experts in knowing how to keep your body healthy and fit and it’s usually a good idea to take their advice before its too late.
4)Meet new friends in your area. - Joining a health club is a great way to meet new friends. One of the best ways is to join a club and participate in their various group exercise classes. Its also a fact that those who attend these classes turn into long term users of these clubs.
3)Feel great - By joining a health club you wont immediately feel better about yourself, you first have to use your membership 2-3 times a week. After you get into a routine you’ll begin to feel better, sleep better, and have more energy throughout the day.
2)Look great - The only way to achieve the results you want is to put in the effort of actually going to the health club and exercising a few times a week. Results don’t happen overnight but by joining a health club in Edmonton you will be once step closer to looking the way you know you should.
1)Because you want to - I don’t know many people who don’t want to look better and feel better, but for those that do theirs usually always an excuse not to join a health club and get started with their fitness goals. One of the hardest parts of joining a club is walking through the doors of the local gym and signing up, but you have to want to make a positive change before you will ever allow yourself to make such a important commitment.
Interested in Joining a Gym, Fitness Club, or Health Center in Edmonton? Fill out all required information below and a local fitness consultant will contact you with information on whats in your area.
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Step Classes in Edmonton
November 6, 2008 by StayFit
Filed under Exercise And Fitness Classes
Step classes in Edmonton have become very popular over the last 10 years. Many health clubs
in Edmonton have daily step classes taught by qualified instructors. These instructors make it a fun and enjoyable to loose weight, tone, and build lower body strength.
What is a step class?
The main focus of a step class is, you guessed it, a step! By utilizing the step in various
ways such you can have a great cardiovascular workout that will sculpt, define and strengthen
your legs. These classes range from 30-60 minutes in length, are taught by qualified
instructors, and are perfect for anyone looking to get into better shape and have fun while
doing it.
Here’s a short video on a step class that is similar to the classes in Edmonton:
How will a step class help me achieve my fitness goals?:
Step classes are great for your cardiovascular and aerobic fitness. Step classes are designed
to keep your heart rate high and will help burn calories. Attending one of these classes are
also a good way to mix up your workouts with a motivating and challenging hour long workout.
These exercise classes are also a good way to meet new people at your health club. Having
friends that attend step classes with you is one of the best way to stay in shape and have
fun at the same time.
How can I find a step class in Edmonton:
If your looking for a local step class at a nearby fitness center please fill out the form below.
A representative will contact you within 24-48 hours to help you with your inquiry.
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Spin Classes in Edmonton
November 4, 2008 by StayFit
Filed under Exercise And Fitness Classes
Many fitness centers in Edmonton feature spin classes. These classes range from 45 minutes to 1 hour and are developed for individuals of all ages and fitness levels.
What is a spin class?
A spin class is an indoor cycling program that is ideal for anyone that wants to improve their cardiovascular fitness while getting in shape. Spin classes are designed for anyone and everyone who are able to sit on a stationary bike and peddle. The spin bikes are very easy to use and don’t require any extra equipment to get started. Spin classes are great for loosing weight, burning fat, increasing your endurance and improving your cardiovascular fitness.
Here’s a video on Spinning:
What if i can’t keep up with the other riders in my spin class?
The great thing about spin classes is that you adjust your own difficult level right on your spin bike. These bikes use resistance to make it your workout as easy or as hard as you want. For your first few spin classes I recommend keeping a steady pace until your body gets used to the workout and then you can increase the resistance in your bike as you see fit. The spin class instructors are great at helping to motivate you to increase the resistance and helping you burn those excess calories.
How often should I go to a spin class?
Attending a spin class at your local health club 1-3 times a week is great for those who want to loose fat, burn calories and feel better.
Spin classes sound boring:
I have to agree. Sitting on a bike peddling for 45 minutes does sound boring but spin classes are designed to be fun, motivating and energetic. Spin class instructors design their programs around a soundtrack that is upbeat and energetic, which keeps the class focused. You can go to any gym and sit on a stationary bike for 45 mins and have an OK workout, or you can attend a spin class that is motivating and challenging.
Where can I find a spin class in Edmonton Alberta?
If your interested in getting in shape, meeting new friends and having fun at the same time a spin class is for you. Many of the facilities that have other group exercise classes such as step classes also have spin classes running daily. If your interested in spin classes or joining a fitness center in Edmonton, please fill out the contact form at the bottom of this page and a fitness consultant will contact you with information on fitness centers and spin classes in your area.
Interested in Joining a Gym, Fitness Center, or Health Club in Edmonton? Fill out all required information below and a local fitness consultant will contact you with information on whats in your area.
